The spears are a good source of Vit K (important for strong bones and blood clotting) and antioxidants, which repair damage done by free radicals and can help reduce risk of serious health problems like heart disease, diabetes and cancer.
Read more: http://healthland.time.com/2012/06/07/10-summer-superfoods-with-recipes/#asparagus#ixzz1yLGXUxDk
Just one cup of this electric green fruit provides more potassium than the same amount of sliced bananas — with less sugar and calories. Also help the body feel full, and 3 times less sugar than one apple.
Salmon is a very healthy fish and cooking it on the grill with lemon and dill is a great way. Lemon is full of vitamins and salmon has high protein, high omega-3 fatty acids, and high vitamin D
Fregola salad with grape tomatoes, and red onions. Fregola is just like cuscuos. It is a pasta but smaller and better for you.
Grilled chicken and a grape and tomato salad something simple and healthy.. Grapes also have been positively linked to inhibiting any cancer, heart disease, degenerative nerve disease, viral infections and mechanisms of Alzheimer’s disease., This also works when drinking red wine..
Tuna Nicose warm salad, great for a weekend even cook it all on the grill…
New England Journal of medicine found that coffee drinkers even those who swill decaf, have a lower risk of early death than those who don’t drink coffee. coffee is a rich source of antioxidants and other bioactive compounds.”
What you see is what you eat,the latest study to confirms that TV viewing encourages children to eat more junk food.Researchers say there may be an easy way to counter unhealthy snacking in front of the tube, simply by putting healthier foods within easy reach.
Dr.Smits is working on an unorthodox treatment for anxiety&mood disorders& treatment is free&has no side effects.I have pushed this for yrs
We all will continue to create brain cells throughout our lifespan. But if you exercise, you’ll create twice as many.Even really quite mild exercise— like going for a walk for 30 to 40 minutes four times a week— means that you will have a larger hippocampus, which is related to memory and learning. You will have more volume there because you are creating more brain cells, and people who exercise do perform better at every age
a study from BWH,finds bad fats are associated with poor cognitive function&memory in w&m over time. Alternatively, “good” fats like the mono fats in avocados and olive oil are linked to better brainpower
Any individual living in the south jersey area that would like free exercise classes or free healthy cooking lessons just ask….
Nearly 1 in 4 U.S. teens is on the fast track to diabetes, if they don’t already have the disease, according to research from the Centers for Disease Control and Prevention (CDC) that was published Monday in Pediatrics.
Read more: http://healthland.time.com/2012/05/21/nearly-1-in-4-u-s-teens-have-diabetes-or-its-precursor/#ixzz1vhkQodyJ
The connection between obesity& breast cancer risk in women has long been suspected. Cancer researchers believe that fat tissue becomes a major source of estrogen, & this estrogen causes certain types of tumors. Because obese women have more fat tissue, they make more estrogen.
