Just to let everybody know cheese is not bad for you. Cheese is packed with protein, vitamin A, and calcium. Yes cheese does contain fat, but some fat is good for you. Remember everything in moderation, and no matter how you diet you must exercise.
Next stop was the Village Cheese Shop for a segment about fighting obesity. Did I just confuse you? Why are we going to a cheese shop to fight obesity? We were actually meeting with Matt Walder, the Founder/CEO of Fight Obesity with Change. He loves the Village Cheese Shop as it incorporates all healthy ingredients in their food and is a big supporter of Matt’s organization. Matt has spent much of his life helping others, whether it is with weight loss or poverty. Matt’s organization helps teach people about healthy eating, healthy living, exercise, and how to reach your goals of self-improvement. He also is part of another organization called the Base Project. His cousins Chris and Doug Akin started this company which helps the Kunene Region of Namibia. The Himba and Herero tribes there make bracelets from discarded plastic pipes. They collected the material and handmade each bracelet, resulting in truly unique and beautiful creations. The Base Project partners with these people and sells their stuff to the states, in hopes of generating revenue for the region and helping those living in poverty. It’s a really great project and one I know “This is it TV” was proud to feature. I’m pretty sure this guy is a mixture of Superman and Mother Teresa, because it seems like he does all of this good work for next to nothing, and cares more about others than him. I wish I had the energy to keep in shape while also helping to save a country, but I have just so much paper work to do. Plus “This is it TV” is doing good, as we are trying to save Philadelphia, just like how Jersey Shore saved New Jersey….
Everything in this list is great for your heart, and will also help in loosing weight.
Yoga in high school what a great idea, not only will it offer exercise, but stress relieve.
Isn’t it ironic that going to advanced cardiac life support class they serve dunkin donuts for breakfast at a hospital.
Living is the adventure
Any one out there who has depression of any type, remember any type of cardiovascular work out will help with the depression.