May 2013
2 posts
Show
Great show on HBO that every kid should watch and adults called Weight of the Nation for KIDS.
Trivia
How do you play sports and not loose any calories?
How many stairs do you have to climb to burn of a single can of soda?
April 2013
8 posts
Smoothie
Some amazing, fresh, and healthy drinks from my brother.
Smoothies:
Bangin:
1/4 cup mango (almost a full champagne mango)
1/5 cup avocado (almost half an avocado)
Tbsp vanilla almond yogurt
Some water
1/3 blueberries
Milkshake:
1 huge organic banana
The rest with frozen blueberries
1/2 cup Vanilla almond milk
2 t hulled hemp seeds
1 pinch of cinnamon
Pearfect:
Half red...
Depression
Depression can be changed simply through what you EAT. Not just by taking antidepressants, which most become addicted to.
APRIL
Start April of right and get outside on this beautiful day. Also try a new challenge to improve your life in some unique way.
March 2013
10 posts
1 tag
Just to let everybody know cheese is not bad for you. Cheese is packed with protein, vitamin A, and calcium. Yes cheese does contain fat, but some fat is good for you. Remember everything in moderation, and no matter how you diet you must exercise.
Next stop was the Village Cheese Shop for a segment about fighting obesity. Did I just confuse you? Why are we going to a cheese shop to fight obesity? We were actually meeting with Matt Walder, the Founder/CEO of Fight Obesity with Change. He loves the Village Cheese Shop as it incorporates all healthy ingredients in their food and is a big supporter of Matt’s organization. Matt has spent much of...
February 2013
10 posts
Ironic
Isn’t it ironic that going to advanced cardiac life support class they serve dunkin donuts for breakfast at a hospital.
Any one out there who has depression of any type, remember any type of cardiovascular work out will help with the depression.
January 2013
2 posts
Coca cola is going to become the first major soft drink to help fight the cause of obesity .
December 2012
2 posts
October 2012
10 posts
Health
Disease, in our society the most publicized and controllable disease is personal habit. Yep you got it. So stop making excuses. Me help ask.
Challenge
Cut out fried food from now until Christmas. It will benefit you in so many ways. Questions please ask
Pediatricians say the littlest kids — those 2 and younger — shouldn’t watch any TV at all. Older children should spend no more than 2 hours a day plopped down in front of a computer, TV or other device with a screen. I say 2 hours a week for tv.
So, for all those who don’t drink tea, your making a big mistake. Tea benefits you in so many ways, but always drink it with no sugar, or a little bit of honey.
June 2012
7 posts
