Exercise
Jumping Rope for 60 seconds, 6 times.
Simple and easy and in the comfort of your own home.
New Work Out:
Sunday: This is the start of a new week or your day of rest. If it is the start of your new week then he we go..
45 Jumping Jacks, 20 squats, 10 Jump squats, 10 lunges, 30 sec wall sit, 10 calf raises, 50 sissor kicks w/ 10 sec 6in hold, 50 russian twists, 50 crunches, 3-5k run after..
Monday: 75 jumping jacks, 20 squats, 10 jump squats, 10 lunges, 30 sec wall sit, 10 calf raises, 75 scissor kicks w/ 20 sec 6in hold, 50 russain twists, 50 crunches, 25 right side crunch, 25 left side crunch, 3-5k run w/ 50 knee highs.
Tuesday: 75 jumping jacks, 25 squats, 15 jump squats, 20 lunges, 30 sec wall sit, 10 calf raises, 100 scissor kicks w/ 10 sec 6in hold before and after, 75 russian twists, 50 high leg toe reaches, 15 push-ups( can be on your knees) 15 dips. 5 min jumping rope or 100 jumping jacks.. If can swimming is always good.
Wednesday: 50 Jumping Jacks, 60 sec wall sit, 15 push ups, 30 burbies, 25 jumping jacks, 15 push-ups, 50 crunches, 15 dips, 30 jumping jacks, 60 sec wall sit, 15 push-ups, 20 burbies, 15 jumping jacks, 50 russian twists, 100 scissor kicks, 25 jumping jacks.
Thursday: 75 jumping jacks, 30 sec wall sit, 20 lunges, 50 bicycle sit-ups , 50 scissor kicks, 5k run, 0r 1/2 mile swim.
Friday: 50 jumping jacks, 26 lunges, 30 sec wall sit, 25 high knee jumps, 25 jumping jacks, 15 push-ups, 15 dips, 25 jumping jacks, 50 crunches, 50 russian twists, 50 bicycle sit-ups, 5 min jump rope or 75 jumping jacks.
Saturday: This a yoga day at home or in a studio. If neither than we just concentrate on strecting because remember stretching is still working out.
Email me if you have any questions at
Fightobesitywithchange@gmail.com
