Arugula contains important phytochemicals, vitamins, minerals, and antioxidants. The phytochemicals in arugula have been shown to detoxify carcinogens before they damage your cells.
Low in calories, arugula is a great source of dietary fiber, vitamins C, A, K and P, iron and potassium. Arugula is also great for improving the quality of your blood, and known for its aphrodisiac qualities.
45 min aerobic exercise 3 days a week not only help with fat, but also help with strengthening your brain and slowing dementia.
Eating healthy is cheap too.
- Swapping out some of the less expensive, and less healthy foods, for fresher and more nutritious ones added up to only about $1.50 more per day. Produce junction is even cheaper.
Don’t fear the holiday nut plate! It could save your life!
Eating nuts was tied to a lower risk of dying from cancer and heart disease, in a landmark 30-year Harvard study. A bonus? They also tended to offer a slimmer waist, and a lowered risk of dying from other causes as well.
[Ebrahim Noroozi/AP files]
Eat nuts everyday
If you live in the South Jersey are and are looking to stay fit and learn how to eat healthier in the comfort of your own home, my name is matt and I am founder of FOWC. I am an endurance trainer, chef, and life coach. Please spread the word that I am here to help adults or kids for free. All I ask for is a donation the charity and 1dollar is fine if that is all you have. I just want to help. Thank you. Spread the word, please!!!
“During childhood, things like high cholesterol, high blood sugar, asthma, and even mental health problems can occur. And children who are overweight or obese are more likely to become overweight or obese adults.’’
The CDC says 1 in 6 people between the ages of 2 and 19 is obese. And excess weight produces a health burden:
Do like eating a carb with your meal, well rice is a great and easy way to go. Cook it with chicken stock, veg stock, or even water with a little humus. Also can prepare it with cilantro or coconut flakes all which are better than butter. Remember small amounts.