So Coca Cola has spent millions of dollars on a futuristic soda machine to quote “endorse a young drinkers consciousness”. This machine just spits out more sugar than usual. Why doesn’t the company invest their money to help the cause not make it worse.
Keri Grans a nutritionists out of New York says “My philosophy is simple:diets don’t work”
For parents and children, especially children supplementing a meal with a juice cleanse is not adequate. It is certainly better than sugary drinks, but not a substitution for a well balanced meal.
I have one recommendation for all that ask me a very similar question. “Which is the best diet out there?” I do not believe in dieting, I believe in a change of lifestyle. If you change the way you eat and exercise, everything else with follow. Concentrate on fruits, veggies, small portions, and the less processed the better. Exercise on a daily basis, even if it is only 20 mins long. All of these simple concepts will change your mood and the way you feel about yourself.
Arugula contains important phytochemicals, vitamins, minerals, and antioxidants. The phytochemicals in arugula have been shown to detoxify carcinogens before they damage your cells.
Low in calories, arugula is a great source of dietary fiber, vitamins C, A, K and P, iron and potassium. Arugula is also great for improving the quality of your blood, and known for its aphrodisiac qualities.
45 min aerobic exercise 3 days a week not only help with fat, but also help with strengthening your brain and slowing dementia.
Eating healthy is cheap too.
- Swapping out some of the less expensive, and less healthy foods, for fresher and more nutritious ones added up to only about $1.50 more per day. Produce junction is even cheaper.