FightObesityW/Change

Get Out There and Live. Eat healthy and Exercise
A new study was put out by John Hopkins to see if people who don’t follow calories would pay attention to work out time. Basically post-it’s have been placed in stores to say you drink a soda get ready to run for 50 mins.

A new study was put out by John Hopkins to see if people who don’t follow calories would pay attention to work out time. Basically post-it’s have been placed in stores to say you drink a soda get ready to run for 50 mins.

Trade show NY —The Base Project. Great way to end my week of adventures, and meeting amazing people.

Citi bike through NY. Great exercise, low cost, and great for the environment.

Citi bike through NY. Great exercise, low cost, and great for the environment.

Volunteer to WWOOF, organic farming. Great exercise, plus fresh food.

Runners have a 30% less chance of dying overall, & a 45% less chance of dying from heart attack and stroke. A new study put out by American Journal of Cardiology.

Runners have a 30% less chance of dying overall, & a 45% less chance of dying from heart attack and stroke. A new study put out by American Journal of Cardiology.

My first green papaya salad. Healthy, simple, and delicious.

My first green papaya salad. Healthy, simple, and delicious.

So after watching Jimmy Kimmel’s  video and lmao. I decided to post this for people. 
Gluten is a protein composite found in wheat, rye, barley, triticale and oats.

So after watching Jimmy Kimmel’s video and lmao. I decided to post this for people.
Gluten is a protein composite found in wheat, rye, barley, triticale and oats.

A little lunch for my bro Andrew Danieli chicken sandwich with tomatoes and mango. Healthy, simple, and delicious.

A little lunch for my bro Andrew Danieli chicken sandwich with tomatoes and mango. Healthy, simple, and delicious.

Tofu, black bean and corn stew. Easy, healthy, and delicious.

Tofu, black bean and corn stew. Easy, healthy, and delicious.

Try recommending to your boss a new style of work meetings. Standing meetings. It is a healthy way to interact with colleagues, and keep the conversation flowing. Maybe suggesting this will get you that promotion. : )

Try recommending to your boss a new style of work meetings. Standing meetings. It is a healthy way to interact with colleagues, and keep the conversation flowing. Maybe suggesting this will get you that promotion. : )

56% of the employees that tested are overweight.average age 30s. This is most businesses & why we need to change.

56% of the employees that tested are overweight.average age 30s. This is most businesses & why we need to change.

Soda has been under fire for years from health advocates, who say the beverages are uniquely harmful because people don’t realize how much sugar they’re guzzling. A 21-ounce Coke, McDonald’s medium size, has 200 calories and 55 grams of sugar, for instance.

Soda has been under fire for years from health advocates, who say the beverages are uniquely harmful because people don’t realize how much sugar they’re guzzling. A 21-ounce Coke, McDonald’s medium size, has 200 calories and 55 grams of sugar, for instance.